So since the last 2 days, I’ve been building the courage up to start doing exercises. I’m starting with weights that were just collecting dust so thought “hell why not, never too late to start getting fit”
Now I’m being realistic knowing that starting off you’re not gonna be shredded like a wrestler but I’m just tryna get leaner and fitter body wise.
Is it reasonable for absolute novices to never go to the gym for their exercise and fitness journey? I feel like would be saving some dosh even though I could be missing on some equipment they use there.
A penny for your thoughts?
Well, vegan foods with lots of proteins include: Beans, lentils, peas, nuts, peanuts, tofu, soy.
Personal favorites are red lentils (cook pretty quickly and don’t need to be soaked before) and pre-cooked white beans (I just have a jar of those in the fridge and will scoop a spoonful into all kinds of meals).
Proteins are cool, because they stick around in your stomach for a while, but they’re bad at filling you up. For that, salads and veggies are the best. Sometimes, I’ll eat an entire bowl of salad, which is not a lot of calories, but still fills me up.
I would also recommend slowly changing your diet over. Your gut microbiota need time to adjust to a different diet. If you don’t give them that time, they can kill your will pretty effectively.