rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 17 hours agoWhat are 3 things that meditation will do for me?message-squaremessage-square18fedilinkarrow-up114arrow-down14
arrow-up110arrow-down1message-squareWhat are 3 things that meditation will do for me?rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 17 hours agomessage-square18fedilink
minus-squareBurntBlueberry@literature.cafelinkfedilinkEnglisharrow-up3·edit-216 hours agoPersonally it lowers my anxiety, increases my patience, and increases my motivation to do this (fix: things). Helps put me in more of a positive mind set and held to stop singer (fix: some) of my negative thinking.
Personally it lowers my anxiety, increases my patience, and increases my motivation to do this (fix: things). Helps put me in more of a positive mind set and held to stop singer (fix: some) of my negative thinking.