What actually helped reduce your snoring?

  • Onomatopoeia@lemmy.cafe
    link
    fedilink
    English
    arrow-up
    11
    ·
    15 hours ago

    Losing weight is shockingly effective.

    I’ve seen it in my whole family. We’ve talked about it. Snoring for us follows a clear pattern - gain weight, snore more. Lose weight, snoring goes away.

    Drinking - same thing.