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Cake day: August 26th, 2023

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  • Lift weights and eat proteins. Increasing your leg muscles will gain you several kilos. For protein you can just supplement with pea protein isolate. Has the same effect as protein from meat and you don’t need to eat massive amounts of veggies to hit that target protein intake. For fats you can eat macadamia nuts and pecan trough out the whole day. Like macadamia nuts are about 75% fat. Don’t gain weight through carbs. Yes it’s the fastest way but it’s also the unhealthiest way. It will just fuck up your blood sugars and increase your chances to become a diabetic. Sure carb load if you need to run a marathon in a few days. But doing it frequently will only damage your body.