• 6 Posts
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Joined 2 years ago
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Cake day: June 9th, 2023

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  • I would rather find ways to encourage people to eat foods that are natural sources of magnesium. They provide lots of other dietary benefits beyond just magnesium.

    • Soy products (milk, flour, tofu)

    • Legumes and seeds

    • Nuts (almonds, cashews, Brazil nuts)

    • Peanuts and peanut butter

    • Whole grain breads and cereals (brown rice, millet)

    • Fruit (bananas, dried apricots, etc.)

    • Vegetables, particularly dark green, leafy vegetables (artichokes, chard, beet greens, avocados, etc.)

    • Dried beans (lima, black-eyed peas, navy)