I know food is everything, but is there been anything that helped you going down in weight other the food habits?

  • TimewornTraveler@lemm.ee
    2·
    6 days ago

    I lost a ton of weight this way too. then I developed an eating disorder. the whole idea of “if I starve myself then I can eat whatever I want” is pretty much the origin story of binge eating

    • ocean@lemmy.selfhostcat.comEnglish
      1·
      6 days ago

      lol! It also continued to work for me as I let go of fasting because I started to walk a ton.

      I understand you though, I have since gained the weight back.