I’m convinced doing deadlifts has helped me posturally.

I wish I could have some installed, but alas, I live in an apartment building on a high floor, and I don’t get to make the call.

First line of defense: blocking out sunlight in all windows during the day

Second line of defense: highly active drafting, creating a cross-breeze when the outdoor temperature is lower than the indoor temperature

Third line of defense: Fan, reduces perceived temperature significantly

Fourth line of defense: Acclimatization, warm showers before bed (supposedly helps)

Fifth line of defense, in case everything else fails - basically a heatwave: portable AC

Deadnaming Twitter and the Gulf of Mexico is praxis

Realistically, people aren’t going to attain their goals trying to do a Twinkie CICO diet though, even though it might be theoretically possible.

I wish people would just move on from posting about CICO already, it’s long since outlived its usefulness as a concept

The best form of exercise for you is the form that you actually do consistently week after week. If this means working out at home, then that’s fine. Given that you’re not trying to break any records, this might just be fine for you.

I’ve done many different forms of working throughout the years, one of which was to work out at home/local outdoor gym. I did this because there were no gyms at what I considered to be a reasonable distance from home, and I considered that to be too much of an impediment to actually get the work done consistently.

I did get stronger from it, and used it as a part of losing weight, which I wanted on account of being overweight at that time.

I’ve since stopped doing that routine and moved to lifting weights at a gym, which I considered attainable since I moved to a place with gyms very close by. I did this because working out at home had basically reached a plateau as far as strength was concerned - lifting weights at a gym will get you stronger at a faster pace.

I think checking out the stuff that Hybrid Calisthenics does could be worthwhile for you. Do some stuff at home for now if that feels better for you, and then evaluate later on if it keeps working for you.

Is this real? On account of how LLMs tokenize their input, this can actually be a pretty tricky task for them to accomplish. This is also the reason why it’s hard for them to count the amount of 'R’s in the word ‘Strawberry’.

Dude is trademaxxing