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Joined 2 years ago
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Cake day: June 1st, 2023

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  • Tinstaafl, we’re not here to give handouts to lazy bums!

    I agree with you. Social programs that provide a safety net for people save more money than they cost. Pretty much any government spending that helps elevate people brings in more tax revenue than it costs. I don’t know why some people can’t see that.




  • Every instance is like a different forum, and they can choose to “federate” with others to provide a somewhat seamless experience. You only have an account at one instance but others recognize that and vice versa. Each instance can have communities, similar to subreddits, focusing on different content. You can follow, comment, and post in communities hosted on other instances that federate with your instance. Each instance has its own rules and culture.










  • Get a heart rate sensor (wrist or chest) and train by heart rate. Most of your cardio should be heart rate zone 2 on the 5 zone scale. This builds your aerobic capacity with minimal damage and can be done almost indefinitely. Harder efforts do more damage and add recovery time so should be limited to about two a week.

    If you’re going slow you’re doing it right, it will suck less, and you’re more likely to continue. Your slow speed will get faster over time.