Maybe something you learned the hard way, or something you found out right before making a huge mistake.
E.g., for audiophiles: don’t buy subwoofers from speaker companies, and don’t buy speakers from subwoofer companies.
Maybe something you learned the hard way, or something you found out right before making a huge mistake.
E.g., for audiophiles: don’t buy subwoofers from speaker companies, and don’t buy speakers from subwoofer companies.
Get a heart rate sensor (wrist or chest) and train by heart rate. Most of your cardio should be heart rate zone 2 on the 5 zone scale. This builds your aerobic capacity with minimal damage and can be done almost indefinitely. Harder efforts do more damage and add recovery time so should be limited to about two a week.
If you’re going slow you’re doing it right, it will suck less, and you’re more likely to continue. Your slow speed will get faster over time.
How do I work out my personal heart rate zone boundaries?
Buy a smartwatch and let it figure it out for you. Samsung watches are great for fitness.